Painful Weekend

This weekend has been interesting and painful, a friend of Steve's is doing Myopractic (Myopractic is deep muscle techniques and structural integration of the muscles). He visited us on Saturday as I had mentioned to him I was having problems with my neck and sleeping etc. So after a couple of coffees he checked out my aches and pains. He started on the neck and shoulders and found my problem to be a bit more than anticipated, several years ago I was getting out of our car and got my foot hooked in my handbag and fell onto my knee quite heavily bruising the top of my thigh and knee and twisting my back. I had to wait for everyone to stop laughing before they helped me up and even in my pain everyone still thought it was hilarious bottom line I did do some major damage (hence this entry) Tony found so many muscles that I have stopped using that I was nearly in tears with every one that he touched. So for a neck ache he found the muscles in my gluteus maximus (the bum) were tense and sore causing my neck problems.

So after and hour of working on all my muscles (front and back) I have been in pain all weekend and am looking forward (not) to his next visit. (All done for the price of a coffee). What are friends for???

Seriously I am looking forward to his next visit so I can get a full nights sleep with no pain.

So beware what you think is just a minor fall can cause some major issues later. Oh to be getting old and what to look forward to. :)